Educational Blogs
You Sleep for 30% of Your Life… What If That Time Is Slowly Hurting You?
What is Sleep Apnea? Signs You Shouldn’t Ignore
CPAP vs. BiPAP vs. APAP: Which Therapy is Right for Me?
If you’ve been diagnosed with sleep apnea—or even just suspect it—you’re probably wondering: Which machine is right for me? The choices between CPAP, BiPAP, and APAP can feel overwhelming, but the answer really comes down to your health needs, comfort, and lifestyle.
Let’s break it down in plain language.
Beginner’s Guide: How to Adjust to CPAP Therapy in the First 30 Days
So, you’ve just started CPAP therapy—or maybe your CPAP machine is still sitting in the box and you’re wondering how you’ll ever get comfortable with it. Don’t worry, you’re not alone. Almost every new patient faces challenges in the first few weeks. The key is knowing what to expect and how to adjust.
With the right mindset, consistent use, and a few proven tips, adjusting to CPAP therapy in the first 30 days can be much easier than you think. This guide will walk you through a simple step-by-step approach to help you build comfort, improve sleep, and actually feel the benefits.
Think of this as your 30-day beginner’s roadmap to CPAP success.
Top 5 Signs Your CPAP Mask Doesn’t Fit (And How to Fix It)
Finding the right CPAP mask is just as important as setting up your machine correctly. A poor fit can cause leaks, discomfort, and even reduce how effective your therapy is. At SleepEZ Home Health, we see patients all the time who’ve been misled by common mask sizing myths—leaving them frustrated, overspending, and still struggling to sleep.
The good news? With professional mask fittings and CPAP/BiPAP monitoring, you don’t have to waste money buying mask after mask to figure it out.
But how do you know if your mask is the problem? Here are the 5 biggest signs to watch for-plus the myths that could be holding your therapy back.
How Often Should You Replace Your CPAP Supplies? A Complete Timeline
Your CPAP machine may last for years, but the CPAP supplies you use every night won’t. Cushions, masks, headgear, tubing, and humidifier chambers all wear down with time—causing leaks, discomfort, or even hygiene risks if not replaced on schedule.
Sleep Apnea Testing in Ontario & Out-of-Province: Understanding Your Options
If you suspect sleep apnea, you’ll need a proper test to confirm it. In Ontario, patients generally have two main choices: an in-lab Polysomnography (PSG) or a Home Sleep Apnea Test (HSAT).
Both methods are valuable and serve different needs, but the key is getting diagnosed so you can move forward with treatment. At SleepEZ Home Health, we support patients whichever path they take—because what matters most is fast, accurate answers and a return to healthy, restorative sleep.
Why Am I Still Tired on CPAP? 7 Common Causes and Solutions
So, you finally got your CPAP machine. You expected to wake up feeling like a brand-new person—energized, sharp, and refreshed.
But here you are, weeks (or even months) in, still asking:
“Why am I still tired on CPAP?”
First—take a deep breath. You’re not alone. This is one of the most common questions we hear from patients, and there are very real reasons behind it. Let’s walk through them together.
Dry Mouth, Rainout & Leaks: Solving Common CPAP Side Effects
When you first start CPAP therapy, it can feel like you’re adjusting to a whole new world of equipment and settings. One of the most common questions we hear is:
Why do I get dry mouth, water in my tubing, or annoying air leaks?”
Let’s break it down step by step.
The Hidden Link Between Weight, Hormones, and Sleep Apnea
Tired, gaining weight, or struggling with brain fog? For women in perimenopause, sleep apnea may be the hidden factor no one’s talking about…
Travelling with CPAP: The Hacks Frequent Flyers Don’t Want You to Miss
Headed on vacation or a work trip? Don’t let sleep apnea ruin it. Discover the smallest CPAP system, TSA secrets, and the must-have accessory patients always forget.
Holistic Approaches for Better Sleep: Do I still need to use my CPAP?
When it comes to sleep, everyone has a trick up their sleeve. Chamomile tea, lavender sprays, magnesium supplements, even the good old “crack a window for fresh air.”
These natural remedies can absolutely help you sleep more comfortably...but here’s the big question we get all the time: Can they replace CPAP therapy for sleep apnea?
Let’s separate the truths, the myths, and the downright funny stories we’ve heard along the way.
Beards vs. CPAP Masks: Who Wins in 2025?
Your beard might look amazing—but is it ruining your sleep therapy? Discover which masks actually seal through the scruff (and which ones fail miserably).
The Truth About Snoring: When a ‘Soft Purr’ Isn’t So Cute
Snoring doesn’t always mean sound sleep. Discover how hypopneas—quiet, overlooked breathing drops—fragment your rest and silently impact your health.
Isn’t CPAP just a machine that blows air while you wear a mask and go to sleep?
You put on a mask, press start, and drift off to sleep… right?
Not quite.
CPAP and Your Partner: Quiet Nights, Happy Sleep
Say goodbye to snoring battles! Discover how the right CPAP machine, mask fitting, and SleepEZ’s 6-week monitor keep both you and your partner sleeping soundly.